One of the most useful techniques for unblocking the mind is hypnosis. For decades hypnosis has been used as an effective method to treat pain, anxiety, depression, addictions, bad habits, mood disorders, trauma, etc. Even more, it can be used for treating physical diseases or for aesthetic purposes.
Hypnosis is a mental state characterized by deep concentration with body relaxation, in which the subconscious comes to the fore and the individual becomes more sensitive, suggestible and able to remember forgotten events that have influenced his behavior. At certain moments of the trance, positive suggestions are given to the person with the aim of fixing his emotional disorders. Normally, the trance is inducted by someone, but sometimes, by recordings, images or even by oneself for different purposes.
The hypnotic state is not like being asleep or losing the will as many people think. The person is focused on his thoughts but at the same time is aware of what is happening around. There is no reason to be afraid of it, since this state is quite normal and actually more common than you might think. We all experience it on a daily basis in many situations: when reading, watching television, driving, or simply when we are immersed in our thoughts. In these cases the trance is automatic and most of the times we don't realize.
As a therapy, hypnosis gives lots of benefits and is totally safe. there are thousands of people who are being helped treated by professionals in the matter through this technique; however, if you don't want to be in anybody's hands, there is a wonderful alternative, to hypnotize yourself. Yes, you can learn how to do it. You can find out your mental blocks and solve your problems, heal your body, change your behavior, improve a talent or achieve a goal. If you are interested in it, I am going to describe the auto-hypnosis technique in the next post.
I hope this has been helpful and, as always, I wish you the best!
I hope this has been helpful and, as always, I wish you the best!
