AUTO-HYPNOSIS TECHNIQUES

The technique call auto-hypnosis is merely hypnosis inducted by oneself, in which the individual can control the trance from the beginning to the end; with the advantage that can be practiced at home every time we want or can. But in order to do it correctly, it’s necessary to learn some basic steps.

Since the hypnotic state is essentially a deep relaxation state, where the attention is focused in the inner mind, it is absolutely necessary to put the body in complete relaxation before one can explore the subconscious mind and do what is needed for achieving any transformation.

Let’s begin then with this first state, by using one of the most common techniques of relaxation.

Choose a quiet place, where you cannot be disturbed, preferably with little light. Sit down in a comfortable chair or lie on a bed. If you want, you can use relaxing music and/or aromas. Now, when you’re ready, follow one of these techniques:

    1- Controlled breathing. Close your eyes and breathe deep and rhythmically through your nose, using for instance, a count of four seconds. Inhale counting mentally to four. Hold your breath for four seconds, exhale counting to four, and finally wait four seconds before inhale again. Repeat the cycle many times paying attention to every step of this cycle. Soon you will be relaxed.

       2- Tension/relaxation. With your eyes closed, focus on your feet, tense them for a while and immediately relax them. Right away, move on to your calves and repeat the exercise, then do the same with your thighs, your buttocks and so on with every part of your body.

    3- Metallization. Use your imagination and your senses for recreating a pleasant situation, for example, being lying down on a beach, listening to the sea waves, looking at the sky and feeling happy. Or maybe you prefer imagine you are in a forest, walking pleasurably, looking at the sunshine through the trees, listening to the birdsong and the relaxing sound of a creek. For many is better to imagine going down an escalator or walking a long corridor to reach a profound relaxation.

    4- Staring. Emptying your thoughts and breathe quietly while staring at an object, e.g. the candle’s flame; a point on the wall, or an image with optical effect until your eyes close.

    5- Recordings. Listen to recordings specially designed for relaxation and/or induce hypnotic trance.

These are some of the most used techniques of relaxation. Of course there are a lot, and variants of each. Even more, you can combine them each other or invent your own technique.

Once you learn to relax it’s time to use positive suggestions for reprogramming your mind. You may use existing ones, but I think it’s better to create your own suggestions. I invite you to read my next post in which I will give some clues about auto-suggestion, and something important, how to behave during the hypnotic trance.

LOVE, THE MAGIC KEY OF TRANSFORMATION

To say what love is, it’s useless, because love is beyond any concept, it’s something more than a feeling or a philosophy. In other words, love hasn’t to be analyzed but experienced it.

Fortunately, we all can experience and use that magic force anytime and anywhere for our benefit. The power of love is so big that can transform our lives by giving us happiness, health, beauty, prosperity or the things we wish.

Maybe you think it’s hard to get and share love, but it isn’t that difficult. Everything begins with you, so, first thing is to love yourself… When you love yourself, you begin loving others, and thanks to that, you receive more love and that amount of love will transform your world into a place of possibilities, abundance and joy. It’s that simple… what you give is what you receive.

Open your heart and make love your lifestyle. Dare to be happy, to achieve your material and spiritual goals. Do everything with love, and you and your life will change forever.

My video “Love Can Give You What You desire” is aimed to unblock your heart opening it to love for you to receive all its benefits. Watch it on: 
https://youtu.be/FOhdg4qh4uk

REPROGRAM YOUR MIND AND GET WHAT YOU WANT

Your goals are attainable, whatever they are. Whether you want to reshape your body, modify your personality, cure some disease, quit a habit or improve your labor, social or sentimental life you can do it. Simply use the same generator that keeps your current situation, your own mind, to change that reality for a new one.

The mind is the abstract parallel of the physical body, that’s why what is in our mind is reflected in our body and in our life. Diseases, addictions and poverty, are the reflection of an emotional imbalance. Negative and persistent thoughts cause overeating, anorexia, drug use, depression, insomnia, acne, hypertension, cancer, etc. ruining our lives. But, why are those thoughts there? Negative thoughts, same as the positive ones, are the result of our programmed mind. We all were born with a genetic emotional stock that grows and changes through the years; lots of things such critical situations, traditions, believes, and the people around us leave us their marks, especially in our childhood, programming this way our mind. A negative mental program makes us react negatively in many situations; therefore, we need to reprogram our mind in order to achieve our goals.

There are several techniques for reprogramming the mind: hypnosis, suggestion, visualization, and subliminal stimuli, among others. Although they have similarities, each one has its own system, but logically, not all of them suits us well; it is necessary to find out what are the bests for us. In other posts I’m going to describe each one; for now, I will say that all have the same objective; to reach the mental files that have negative information and overwriting them with new positive information. Thus, with the new program, the mind is going to respond in a different way and the change will occur.

Reprogram your mind in order to improve your life. It is not impossible to change; only a real desire is required. Make up your mind, turn your life around… today is the best day to begin.