ELIMINATE THE FEAR OF CHANGE

We all want to improve something in our body or in our mind; it is natural and healthy, but unfortunately, we find many obstacles along the way, such as laziness, self-distrust, people who discourage us, lack of time, lack of resources or simply the fear of change.

Although we have the intention of change, many times we are afraid to do it because a change represents losing something that belong to us, it’s like leaving a part of ourselves; we are so used to having it that we are afraid to live without it. Of course, most of the time is unconsciously.

Fear is the feeling that something threatens our person, that threat can be real or just imaginary. Fear is a defense mechanism, however, this natural mechanism can become our enemy if the fear is too big, blocking any possibility of change.

But fear is not an invincible enemy; it is created by our own mind, hence, our mind can eliminate it.

My advice is that every time the fear appears, don’t fight it, only be aware of it and then let it go. Follow this simple technique along with my video “Eliminate the Fear of Change” which is made to reprogram the mind in order to overcome this fear: http://youtu.be/pFcJORRHOyw

I wish you all the best.